Ugh, More Thrusters...

After yesterday's workout, I was in no mood for more thrusters. So, when I walked into Tillman today and saw them on the board, I almost turned around! I am really glad I didn't though. Wednesdays are one of my only days to make it there. And I am never dissapointed when I leave.

Another AMPRAP in 20 minutes:
30 double unders
30 thrusters (45#)

I did 4 rounds + 30 double unders and 1 thruster

That is 120 thrusters! A. Lot. All I can say is that I am glad tomorrow is a rest day. My double unders were good. It took me a little while to warm up, but at the end I ended up doing 20+ in a row. Yay! More Friday.

Thrusters, Hang Powercleans, SDLHP

Yesterday's WOD was done at the YMCA, which is never my favorite. Not because of the gym itself, but there is no one there to push me and the element of competition is taken away since I am by myself. I actually like the gym there, especially compared to Gold's Gym. But that is a whole other story.

This WOD was taken from the crossfit.com web site. Women's RX weight is 65#, men's is 95#.

AMRAP in 20 minutes:
5 Thrusters
7 Hang Powercleans
10 Sumo Deadlift High-pulls

My result was 5 rounds + 5 thrusters and 7 Hang Powercleans.

I was not that happy with it. I am never as motivated when I am solo. It just isn't as fun! Not to mention I always get strange looks with all the weight I am throwing around (haha! wink, wink!).