Tuesday, December 1, 2009

Catch up

Just a quick post to catch up on my workouts since Thanksgiving and my sister's wedding.

Sunday:
200 squats for time - 5:32

Monday:
Tabata
Squats - 150
Push ups - 64
Box jumps - 72
Sit ups - 99
Run
Total - 385

Tuesday (today):
20 min - AMRAP
15 double unders
15 sit ups
15 back extensions
Total - 12 rounds + 15 double unders + 8 sit ups

Tabata push ups (because they SUCKED yesterday) - 62 (worse than yesterday, grrr!)

Tomorrow is CFCP at noon!

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