Mondays WOD felt great! It was another RX for me. Power Cleans, sit ups and supermans were on the agenda today. It looked like this:
21-18-15-12-9-6-3
Power cleans (65#)
Sit ups
Supermans
My time was 12:30. I am really loving my noon class at Crossfit Cedar Park. Everyone is so encouraging and it is just a great mix of people. I am so sad to miss the class today!
Ladies Night - Oh What a Night!
13 years ago
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