Helen at the Y

Well, a little behind here! Friday's workout was Helen. It was done at the YMCA, so it had to be done on the treadmill and time was spent walking to and from equipment. Not my favorite thing! Then, my phone(stopwatch) slid off the treadmill onto the belt and went flying...it stopped time of course. I then proceeded to get it and bumped my head on one of the other machines. Of course I cussed and people were looking at me like I was a crazy lady. Not my finest moment. Luckily, it was almost at the end. Here is Helen:

3 Rounds-
400m run
21 k-bell swing (16kg or 35#)
12 pull ups (jumping...grrr, can't get the pull ups down!)

I think my time was around 13 minutes. Felt good, other than the pull ups.