After yesterday's workout, I was in no mood for more thrusters. So, when I walked into Tillman today and saw them on the board, I almost turned around! I am really glad I didn't though. Wednesdays are one of my only days to make it there. And I am never dissapointed when I leave.
Another AMPRAP in 20 minutes:
30 double unders
30 thrusters (45#)
I did 4 rounds + 30 double unders and 1 thruster
That is 120 thrusters! A. Lot. All I can say is that I am glad tomorrow is a rest day. My double unders were good. It took me a little while to warm up, but at the end I ended up doing 20+ in a row. Yay! More Friday.
Ladies Night - Oh What a Night!
13 years ago
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