Yesterday's WOD at Crossfit Cedar Park was a preview of what is to come next Saturday. As many of you know, I am participating in FGB IV benefiting Wounded Warrior Project and Athletes for a Cure. As a Navy wife and with many military friends, I hold this event close to my heart. If you have not donated yet, you can do so here. Thank you, thank you!
WOD - Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:
◦Wall-ball: 14 pound ball, 10 ft target. (Reps)
◦Sumo deadlift high-pull: 65 pounds (Reps)
◦Box Jump: 20″ box (Reps)
◦Push-press: 55 pounds (Reps)
◦Row: calories (Calories)
◦The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
RX weight for men is 75 pounds for SDLHP and push-press and 20 pound medicine ball.
My total was a PR for me - 225
Yay! Hopefully I can improve even more next weekend!
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