Tabata

Today's WOD was an RX for me! When I first started back up with crossfit a few months ago, I had to do push ups on my knees. I was having shoulder pain that was exasperated by doing push ups. The good people at Tillman Training suggested that I move my hands in closer to my body and drop to my knees if I had to. That did the trick and did a number on my triceps. But today I decided to move back up to regular push ups! It was slow going, but at least my shoulder no longer hurt! Here was today's WOD and my results:

Tabata

Complete 32 intervals of 20 seconds work followed by 10 seconds rest. Each of the 8 intervals are as follows. There is no rest between exercises. Post total reps to score.

Row: 54 cal
Sit ups: 10+12+12+12+12+11+12+12=93
Push ups: 10+8+6+6+6+5+6+5=52
Squats: 20+16+15+13+14+13+12+13=116
Total=315

Next time I am shooting for 335. :)