Moo.

Food has been on my mind lately after watching Food, Inc. This is a picture of a cow my mom encountered in Switzerland recently. This is what a cow should look like! Roaming free in the pasture and eating grass! Not knee deep in filth and practically on top of each other while being force-fed grains (corn) to fatten them up. Anyway....anyone that has not seen it should rent it. Pretty gross, disturbing, and eye-opening.

I tackled my first RX Fran yesterday at the Y. And my darn pull ups keep slowing me down! I just can't get my rhythm going, especially after thrusters. I also thought that the 65# thrusters would be cake after getting 95# over my head yesterday. Umm, yeah I was wrong. It was a tough workout all around. Here is Fran...

21-15-9 thrusters(65#), pull ups

This was my first time doing this RX with real pull ups, so it took me a while. My time was 13:06. As always, I got some funny looks when I kept cussing at the pull up bar.

Today, I was at CFCP which always get's me a better workout! Here was today's WOD.

300 jump ropes
200 lunges
100 squats
75 v-sits (14# ball)
50 sit ups

My time was 21:33. Some of the hardcore people decided to make that 300 double unders...no thanks. I would have been there forever.

In other news, we are starting another paleo challenge at CFCP, the Holly Jolly Challenge. This one is a team challenge, which should keep me accountable next week through Thanksgiving and my sister's wedding. Yikes! We made a final decision on our team name today which consists of 3 gals and one guy. We are the Three Cleans and a Jerk. Wish us luck!